This is the MMA Workout Designed For a UFC Champ!

"Championship Edition 2.0" - Use the MMA Workouts Originally Put Together for a UFC Champ to Get Stronger, Be Faster, Have Better Cardio, and Outwork ALL Your Opponents!

Hey gang,

How much time have you wasted on worthless MMA workouts?

Suppose, for a minute, that you had a workout that would elevate your MMA training to the next level - an MMA workout program that would get you into prime shape.

That would be pretty cool, right? (Even if you weren't a fighter, but just a fan, wouldn't it be awesome to be in shape like some of the biggest ass-kickers in the world?)

Suppose, again, that this MMA workout was designed for a former UFC Champ - so you knew it was a badass program - to get in shape for a main-event megafight. This is the MMA workout that you'd use to get ready for your own next fight...to get you in shape during training camp...to make you an absolute monster in the ring or cage.

That would be even more cool, wouldn't it?

Well, my fellow MMA enthusiast, let me introduce you to the Championship Edition 2.0 MMA workout. It's the 4-phase program that is getting pro fighters into their all-time best shape, and turning 'girly-men' into 'he-men' literally all over the world.

How It All Happened

One night I get a call from a fellow strength coach buddy of mine. The manager of a high-profile MMA fighter (a then UFC Champion) had contacted him about training the fighter for his upcoming main-event superfight. My buddy wanted to be sure a proper program was put together, so naturally...he called me. (LOL!)

In all seriousness, even though we were buddies, he came to me because he knew that I really know my stuff. I've devoted 17+ years to training, and have helped train people from all over the world. I've had 90+ articles and workout programs published, including having my own MMA workout column at MMA Weekly.com (rated '2008 MMA News Site of the Year' by mixedmartialarts.com).

As soon as we got off the phone, I got to work designing the best MMA workout I'd ever seen - one that filled in all the gaps, and left no stone unturned. What I came up with was the Championship Edition 2.0 MMA workout.

See, MMA is a very diverse and demanding sport - one that has very widespread physical needs and demands. While other sports might only rely on power, or mainly endurance, or whatever, MMA, on the other hand, relies on it all!

This is why your MMA workouts have to be done laid out in a very proper and specific way...especially if you want to take advantage of your MMA training itself. You know - drilling, sparring, hitting the bag, grappling, etc.

You've Gotta Do It ALL

I don't care what anybody says, a great MMA workout doesn't have to be ultra complex, but it does have to have a very specific plan if you want to meet all the needs of today's MMA fighter and his MMA training.

This means there has to be a dedicated and precise progression to the MMA workouts - one that goes from developing one quality, to another, to another, to another...all leading up to peaking for the fight!

First you have to start out building strength, simply because strength is the basis for almost everything in sports. But you can be as strong as you want, if you're slow, it won't do you any good - especially in MMA. So then you add speed into the mix and start developing power.

Meanwhile, you start off with some traditional 'roadwork' cardio - just like the boxers, mixed martial artists, wrestlers, and other fighters of days past. From there, you cut down on the volume, but really 'up the intensity'.

From there, you start to combine the two, eventually developing into what I call "power conditioning" - a style of training that lets you be strong and fast for a long time. Because the goal of any decent MMA workout should be to have you as strong and fast at the end of a fight as you are at the beginning.

Now, my buddy ended up not getting the job to train this UFC champ. Why they went with somebody else, I'll never know. (And considering when fight time rolled around, he was gassed by the end of the 2nd round, it doesn't look like the exactly made the right choice...)

But that didn't matter to me. I knew I had a winner on my hands, and I got guys beta-testing the MMA workouts right away.

"TWO THUMBS UP!"

Guys were getting stronger, which was improving the clinch, ground control, and making for more solid submissions.

Guys were getting faster, which meant faster takedowns and quicker sprawls.

Guys were getting more powerful, which letting them hit and kick harder, leading to more KOs...and even let a few get their own vintage Rampage Jackson or Matt Hughes-like slams!

Guys were having better cardio, which meant they weren't getting tired in the ring or cage. This not only kept them more focused during the fight, but gave them more confidence.

Guys had better work capacity, meaning they could work harder - and for longer - than their opponent. (And the judges like guys who work more!)

Guys looked better which...well...maybe looking better didn't help their MMA game much, but it sure didn't hurt them with the ladies!! (haha...and you never know...maybe an opponent or two were even intimidated by an imposing physique)

12 Reasons Why You Should
Use the "Championship
Edition 2.0 MMA Workout"