Need a good 20 Minute Workout that will tax your conditioning and allow you to throw some heavy weight around? Try this one on for size.

-Burpees x 50
-DB Clean & Press: 1 left, 1 right until 5*
-DB Snatch: 1 left, 1 right until 5
(rest 30-45 seconds)

-Burpees x 50
-DB Clean & Press: 1 left, 1 right until 10
-DB Snatch: 1 left, 1 right until 10
(rest 30-45 seconds)

-Burpees x 50
-DB Clean & Press: 1 left, 1 right until 15
-DB Snatch: 1 left, 1 right until 15

Finish up with Abdominal Work and Bridging.

*DB = Dumbbell. Workout could also be done with Kettlebell.