 "Ab
Wheel Workout Progression Tip” (orginally published at workingclassfitness.blogspot.com)
Recently over at mixedmartialarts.com, a poster asked about
how to progress on rollouts in his ab wheel workout.
The question was about how to progress from kneeling rollouts
to standing rollouts, but this tip can be applied to even getting
to full extension on kneeling ab wheel rollouts.
Here was my response:
Position yourself facing a wall so that the wall is just
far enough that you can roll out with your ab wheel and touch
it before you fail. e.g. - say you can roll halfway out before
you fall, position yourself so that you roll out halfway before
the wheel runs into the wall.
Do your ab wheel workouts at this position and creep your
way out away from the wall over time as you get stronger.
Let me know how it works out for you.
Train Hard, Rest Hard, Play Hard.
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