Beyond all that, though, I'm a 'regular guy'. I'm married, got kids, and a mortgage. I wasn't born with superhuman genetics, and have had to work my butt off for everything I've ever had.

That's why I can help you even more - I know what it takes to get ahead...simply because I've had to do it myself. Trust me when I say that there's nothing I'd ever ask you to do I haven't done myself.

And also, just like you, I'm tired of all the hyped-up crap that goes on when trying to find a good MMA workout program. If I have to read one more crazed-out sales pitch, I'm gonna lose it. So I'll cut right to the chase...no bull, no fluff, and no hype from me.

Mixed Martial Arts is one of the fastest growing sports in the world right now - you know that. However, you also know that MMA is a sort of 'coming-together' of different fighting styles...boxing, wrestling, jiu-jitsu, judo, muay thai, etc.

The strength & conditioning (S&C) needs of MMA are also a sort of 'coming-together'...only this time, it's of all aspects of conditioning! It doesn't matter if you're fighting in the big US shows like the UFC and Affliction, the big Japanese shows like DREAM, or your small local shows in the high-school gym.

You need strength, endurance, work capacity, cardio, power, athleticism, quickness....and that's just the short-list! Make no mistake - have one chink in your armor, and you're gonna go down for the count or be tapping out.

Do You Have What It Takes?

Have you ever seen the Rocky movies? Every one has a scene where Rocky endures a brutal workout regime. Whether it’s sprinting up hundreds of steps, running through the snow carry a wagon-load of Russians, or ripping hundreds of pounds off the floor and thrusting it overhead…Rocky trains like his life depends on it.

That’s the kind of intensity you need to attack your training with if you want to have your hand raised in victory.

Do…or die.

Introducing the...

"Working Class MMA Workout Program"

The Working Class MMA Workout Program is a complete, 4-phase mixed martial arts workout. You'll start out getting stronger and building your cardio. Then, you'll go into power training. Next, you amp up the conditioning with some intervals, then kick everything into overdrive with what I call "Power Complexes." Finally, you'll put it all together with a badass workout combining "Power Complexes" and my patented "MFD" style of conditioning.

Designed For a UFC Champ

Everything is laid out for you - exercises, sets, reps...it's all there step-by-step. This MMA training workout program was actually originally designed for a UFC champion, so you know it'll work for you!

The Working Class MMA Workout Program is a complete, 4-phase mixed martial arts workout.

In Phase I - Laying the Foundation - you'll be building the “base” for the rest of your workouts.

I’m going to tear you down and rebuild you - better, faster, and stronger. You’ll start getting stronger - a lot stronger - and building your cardio to previously unheard of levels. You’ll start dropping some of that flab…and it will be replaced with lean, rock-hard muscle.

Don’t be surprised if people start asking you if you’re on “the juice”. I’ve had this happen to more than one client (And no, I never let any of my athletes use that stuff. If there’s one thing I hate, it’s a cheater) and it’s one heck of a compliment. Be prepared.

Then, you'll go into...

Phase II - Power Training. Once we’ve build a solid base of muscular strength and cardiovascular enduarance, it’s time to kick things into “high gear”. Your speed and explosive strength will go through the roof when you use these specialized programs. And yes, you will most likely continue to get leaner and more “ripped”, too - especially when we start on...

Phase III - Interval Conditoning and Power Complexes. This is where the men get separated from the boys. Only the toughest, most driven athletes will willingly subject themselves to this kind of specialized torture. These workouts combine bodyweight, barbell, and dumbbell movements with brutal interval conditioning, and are far more intense than the workouts in Phases I and II.

Phase IV - Putting it All Together with “MFD”. Finally, you'll put it all together with a badass workout combining "Power Complexes" and my patented "MFD" style of conditioning. If you’re tough enough to make it this far, I figure you need a new challenge. Something to really push you to the next level - and my “MFD” conditioning system will do just that. As far as I know, no one else has anything like this - and it’s all here for you to use to become the best you can be.

Learn how to "fish" for yourself.

Remember the tale about the man who said, "Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime"?

As good as anything is 'out-of-the-box', sometimes it just needs a little personal touch...especially with mixed martial arts training workout programs. Sometimes you need that little bit of customization to make it all your own, right? No two people become elite at anything by doing the same thing.

After all, nobody ever made it to the UFC by just "showing up", right?

Well, that's where the "Championship Edition" comes in!

The "Championship Edition" is a COMPLETE, SEPARATE, SECOND BOOK where you really learn what's what, and you get the "inside scoop" on how to put together your own workouts. You'll learn not only "what" to do and "when", but now you start down the path of true understanding by learning the "how" and "why". This is where you learn you "how to fish"...and can CUSTOMIZE your workout program to your own specific MMA training needs.

Let's take a look at just a little bit of what you'll learn:

• why "how long should I rest?" and "how much weight should I use?" are stupid questions!
• how not having a specific "schedule" is better for your MMA workouts
• what overtraining is and why it's not the big deal you think it is
• how and when "traditional" workouts need to be altered to get you in fighting shape
• sample outlines of overall workout programs from 8 weeks to 16+ weeks
• how to design MMA workouts specific to each phase (hint - the conjugate method is just the start!)
• how to eliminate a phase if necessary - and which one
• the theory behind "Power Complexes", 50+ samples, and how to design your own
• why it can be better to be doing weighted bodyweight exercises instead of "traditional" strength training exercises
• what to do when your workouts get"easy" (this means you're in better shape!)
• what benchmarks to use to measure yourself and monitor your progress - and how to use them to design your workouts
• when you should be training hard every week, and when you should be taking taking time off
• And much, much more!!

"But I'm NOT a fighter..."

So, you're just a fan, and MMA is just a hobby. Or you train, but you don't really compete. But you do want to "look good nekkid" and be in fighting shape. Are these workouts still for you?

Think of it like this - you might not ever be able to race the Daytona 500. But wouldn't it still be fun as hell to get behind the wheel of a NASCAR? I know I'd sure dig it.

Think about what we're talking about here - strength, power, endurance, athleticism, work capacity. Mix it with a good diet, and you get the physique of an adonis. Is there anything there you WOULDN'T want? Yeah, me neither.

But How Much Is All This Going To Cost?

You probably think it's going to be expensive. I get that. How could you not think it when you see all you're getting, and compare it to what you get elsewhere?

But I can honestly tell you this revolutionary program costs much less than it's worth. Far less than you think.

Let's first talk about what it's NOT going to cost...

• Less than a month's supply of protein powder...

"I'm Ready - What Do I Need To Do Now"!?!

So you're tired of readying ad copy and ready to get to work? Ready to get yourself into "fighting shape" like you never have been before? Ready to stun your opponent, your promoter, the fans (and maybe even that 'significant other'...*wink, wink*) with newfound strength, power, athleticism, quickness, and conditioning?

Click the "Add to Cart" Button To Get Your Complete Copy For Half Off!

Like I said before, I'm a regular guy. If you ever have any questions, please feel free to email me. You won't get some huge third-world country call center or anything like that - you'll get me directly. And I'll do my damndest to help you succeed in your MMA training.

Train Hard, Rest Hard, Play Hard-

P.S. - Oh yeah - up above, I mentioned that this MMA workout program was originally designed for a UFC champion. Well, through a turn of events, he ended up not using this program (a fellow S&C buddy of mine was going to use this program to train him, but the fighter's camp ended up hiring somebody else). The result? He went onto lose his UFC championship megafight...and was sucking wind by the end of the first round. Maybe if my buddy had been in his camp with this workout program, the results would have been different. Don't make the same mistake he did - order the Working Class MMA Workout Program and be in shape for your next fight...you never know what megafight of your own it might lead to!

Click the "Add to Cart" Button To Get Your Complete Copy For Half Off!

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ATTENTION: Physical exercise can sometimes lead to injury. The
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to use/perform them). WorkingClassFitness.com is not responsible in any
way, shape, or form for any injury that may result from any person's
attempt at exercise as a result of the information contained herein.
Please consult a physician before starting any exercise program, and
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