"Championship Edition 2.0 MMA Workout"

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"Today's Run (Interval Training From a Bruce Lee Workout)"

(originally published at workingclassfitness.blogspot.com)

Got a new set of shoes this past weekend, and went for a good run today to break them in. It was sort of a longer interval run. I actually got the simple circuit from a book about much of Bruce Lee's workouts and training programs:

-jog x 60 secs
-sprint x 30 secs
-walk x 60 secs
*repeat x 2.2 miles, finishing off the last 1/4 mile running as hard as possible

Great workout, had the heart pumping really hard, didn't take that long. This would be a great run to use in your Density Conditioning sessions, and would be great to use in your workouts from the "Working Class Fitness MMA Workout Program."

Train Hard, Rest Hard, Play Hard.

If You're Looking for Awesome Workout Programs, Then Check out 'Championship Edition 2.0'. This Will Help You to Improve Your MMA Training, Prepare You For That Next MMA Fight, Show You MMA Workouts to Improve All Your Conditioning Weak Points, and Even Teach You How to Design Your Own MMA Workout Programs!

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joe rogan pic - he knows MMA workouts "Hey man, that's so f@#$ing crazy that you just emailed me, I'm reading your article about sand bags right now on MMA Weekly! I would love to try one of your workouts. I've read several of your articles, and I really like your approach...You've got some great ideas, man. I really liked the sand bag article.
Thanks again, and take care,"
Joe Rogan
UFC Color Commentator
BJJ Brown Belt
US Open TKD Champion, MW & HW TKD Champion

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Dave "Scooter" Honig
Celebrity Trainer to Rapper/Actor LL Cool J
co-author, "LL Cool J's Platinum Workout"

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Alwyn Cosgrove
www.alwyncosgrove.com

Jackowski mma workout programs win pic"Wiggy's MMA workouts are going to help me increase my game, as well as my fellow fighters and teammates at American Top Team Boca!!"
Brett Jackowski
professional MMAist
American Top Team, Boca

jules bruchez - a fan of wiggy's mma workout programs"I loved the two new books. There are a lot of theories and principles that I have applied to my own personal training that you use in your books. It is good to see that I am on the same page as you. For example, I am a believer in if you don't use it you lose it! When I read the last phase of your program, your power complexes follow the same principle. You still get a strength workout while building up your conditioning. Fantastic Job!! I look forward to talking with you more!"
Jules Bruchez, UFC veteran
The Ultimate Fighter 8 cast member

remedios pic - used wiggy's mma workouts for his mma training"I don't know Wiggy from Adam but I checked out his site and thought it was really interesting. I've incorporated some of his ideas and they've changed the way I view and train strength and conditioning."
Leigh Remedios
profesional MMAist
UFC, Cage Rage Veteran

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Kelly Baggett
www.higher-faster-sports.com

staley pic - uses edt MMA workouts”Just wanted to drop you a line to say I enjoyed your article from Pavel's newsletter. You're right on track and I also think the intuitive assessment of proper load and volume are way under-appreciated. Good work!”
Coach Charles Staley
www.staleytraining.com

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Mike Mahler
www.mikemahler.com

adam pic - another fan of wiggy's mma workouts"I just wanted to thank u for all your help with the programs my training went awesome for my fight. I was strong As A MOOSE!!!...i came out and was kicking his ass thanks to my new found super strength...everybody asks me how Ican be so strong at 185 and i refer them to you!"
Adam Rothfelder
professional MMAist

"I have been training in MMA for a year and lifting weights for over two years consistantly. I have trained in bodybuilding, crossfit, and powerlifting for different aspects of conditioning. But NOTHING is like your MMA workout plan...As far as my skills training goes this program has created a buzz by my team about if I am on the "juice" or not. I am able to run through my partners and keep going. The cardio work has allowed me to go a whole class without a break, and then go to my next class and keep the intensity going...I LOVE this workout plan and want to get some of my teammates going..."
Brian "Endgame" Meek

"Hey man, I had my first mma fight in New York last weekend and ended up giving up 30 pounds to my opponent because he was the main event fighter and his opponent backed out. They asked me to fight up in weight in the main event against this guy and I won via arm bar submission in the second round. I just wanted to thank you for the programs with the sandbag because I was stronger and better conditioned then this guy who has apparently won the gold cup tae kwon do championship 7 out of the last 8 years. If it wasn't for my strength and conditioning, I probably would have never gotten him to the ground and won. Just wanted to give you a shout out and say thanks."
Matt Macaluso
professional MMAist

"It's cool to see you layout the rep schemes for the power complexes. And I liked the section on healing shoulders, lots of guys out here have that problem...And also, good to see you include MFD, I am still a huge proponent of that, I think it's key."
Chad Hamzeh
professional MMAist/Muay Thai fighter

"...it's like you reached into my head and pulled out what I've been attempting to accomplish and I'm only on the first 20 pages...approaching conditioning from both ends is f#cking genius. I was doing it from the intensity point of view only..."
Dorian "Xen Nova" Dreher