 "Today's
Run (Interval Training from a Bruce Lee Workout)” (orginally
published at workingclassfitness.blogspot.com)
Got a new set of shoes this past weekend, and went for a good
run today to break them in. It was sort of a longer interval
run. I actually got the simple circuit from a book about much
of Bruce Lee's workouts and training programs:
-jog x 60 secs
-sprint x 30 secs
-walk x 60 secs
*repeat x 2.2 miles, finishing off the last 1/4 mile running
as hard as possible
Great workout, had the heart pumping really hard, didn't take
that long. This would be a great run to use in your Density
Conditioning sessions, and would be great to use
in your workouts from "Working
Class Fitness - The Programs."
Train Hard, Rest Hard, Play Hard.
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