'Championship Edition 2.0' MMA Workout Order

"I loved the two new books. There are a lot of theories and principles that I have applied to my own personal training that you use in your books. It is good to see that I am on the same page as you. For example, I am a believer in if you don't use it you lose it! When I read the last phase of your program, your power complexes follow the same principle. You still get a strength workout while building up your conditioning. Fantastic Job!! I look forward to talking with you more!"
Jules Bruchez, UFC veteran
The Ultimate Fighter 8 cast member

remedios pic - used wiggy's mma workouts for his mma training "I don't know Wiggy from Adam but I checked out his site and thought it was really interesting. I've incorporated some of his ideas and they've changed the way I view and train strength and conditioning."
Leigh Remedios
profesional MMAist
UFC, Cage Rage Veteran

"Matt has done an excellent job combining basic heavy duty style lifting with functional exercise variations and creative conditioning. These workouts will satisfy everyone from the powerlifting enthusiast, the olympic lifting enthusast, the mixed martial arts fighter to the Navy Seal. These are definitely some of the most creative, effective, and FUN programs I've seen. You won't have to worry about always doing the same old thing and you won't ever get bored. Most importantly you WILL develop size, strength, improve your athleticism, AND you'll also shed a ton of fat to boot."
Kelly Baggett
www.higher-faster-sports.com

"I have been training in MMA for a year and lifting weights for over two years consistantly. I have trained in bodybuilding, crossfit, and powerlifting for different aspects of conditioning. But NOTHING is like your MMA workout plan...As far as my skills training goes this program has created a buzz by my team about if I am on the "juice" or not. I am able to run through my partners and keep going. The cardio work has allowed me to go a whole class without a break, and then go to my next class and keep the intensity going...I LOVE this workout plan and want to get some of my teammates going..."
Brian "Endgame" Meek

"...it's like you reached into my head and pulled out what I've been attempting to accomplish and I'm only on the first 20 pages...approaching conditioning from both ends is f#cking genius. I was doing it from the intensity point of view only..."
Dorian "Xen Nova" Dreher

Wait - Want to Customize Your Order...and Your Workout?

Upgrade to the Championship Edition 2.0 Deluxe and Get Bonuses Too Irresistible to Pass Up!

As good as anything is 'out-of-the-box', sometimes it just needs a little personal touch...especially with mixed martial arts training workout programs. Sometimes you need that little bit of customization to make it all your own, right? No two people become elite at anything by doing the same thing.

After all, nobody ever made it to the UFC by just "showing up", right?

Well, that's where "Championship Edition 2.0 - The Background" comes in!

"Championship Edition 2.0 - The Background" is a COMPLETE SEPARATE BOOK where you really learn what's what, and you get the "inside scoop" on how to put together your own workouts. You'll learn not only "what" to do and "when", but now you start down the path of true understanding by learning the "how" and "why". This is where you learn you "how to fish"...and can CUSTOMIZE your workout program to your own specific MMA training needs.

Let's take a look at just a little bit of what you'll learn:

how not having a specific "schedule" is better for your MMA workouts
how and when "traditional" workouts need to be altered to get you in fighting shape
sample outlines of overall workout programs from 8 weeks to 16+ weeks
how to design MMA workouts specific to each phase (hint - the conjugate method is just the start!)
how to eliminate a phase if necessary - and which one
the theory behind "Power Complexes", 50+ samples, and how to design your own
why it can be better to be doing weighted bodyweight exercises instead of "traditional" strength training exercises
what to do when your workouts get"easy" (this means you're in better shape!)
what benchmarks to use to measure yourself and monitor your progress - and how to use them to design your workouts
when you should be training hard every week, and when you should be taking taking time off
And much, much more!!

But here's the thing..."Championship Edition 2.0 - The Background" isn't all you'll get! I want to make sure you have NO POSSIBLE WAY TO FAIL, so you'll also get these bonuses to virtually ENSURE SUCCESS:

Bonus #1 - "Championship Edition 2.0 - The Background": Nearly 50 pages of pure, fluff-free content on how to design your own MMA workout programs and more! I keep getting told I should be selling this book all by itself...and I just might in the future. But for now, you can get it as a part of this awesome deal!
Bonus #2 - Video Resources: Get videos of every single exercise used in every single workout. Not sure how to perform an exercise? Just click the link!
Bonus #3 - "Overtraining? (No...You're Probably Not)": Overtraining is one of the biggest buzzwords in the fitness & martial arts worlds today. Everybody and their brother wants you to believe you're overtraining. This report will teach you why that's all a bunch of bogus hogwash, and why you're probably not overtraining (as well as the quickest & easiest way to avoid it).
Bonus #4 -Program Overview: Sometimes it's helpful to have just the basics right there at your fingertips. In this special file, you'll get all four phases' workouts listed out right there for easy reference.
Bonus #5 - Printable Workout Logs: One of the biggest mistakes most trainees make is not keeping any sort of training log. After all, how do you go back and analyze your training if you don't keep any sort of logs? Well, I've done all the work for you! Every single workout of all four phases has its own specific workout log, complete with exercises, sets, reps, and more. Just print it out and fill in the blanks!

"Yes, Wiggy - I want to order 'Championship Edition 2.0 Deluxe' right now! I know I'll be getting everything that comes with 'Championship Edition 2.0' AND 'Championship Edition 2.0 - The Background' ebook AND the Video Resources AND the special 'Overtraining? (No...You're Probably Not)' report AND the easy-reference Program Overview AND the Printable Workout Logs! I get all this for just $39!!"

"No thanks, Wiggy - I just want 'Championship Edition 2.0' for $27."

(After your transaction is complete, be sure to click on the "Return to Merchant" button in order to get your downloads!)

***REMEMBER - if you ever ordered the 'Championship Edition' (original version) in the past, be sure to email me with your ordering email addy & rough time of purchase (for order verification), as you can get 'Championship Edition 2.0 Deluxe' for FREE***

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ATTENTION: Physical exercise can sometimes lead to injury. The
information contained at WorkingClassFitness.com is NOT intended to
constitute an explanation of any exercise, material, or product (or how
to use/perform them). WorkingClassFitness.com is not responsible in any
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attempt at exercise as a result of the information contained herein.
Please consult a physician before starting any exercise program, and
never substitute the information on this site for any professional
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"Hey man, that's so f@#$ing crazy that you just emailed me, I'm reading your article about sand bags right now on MMA Weekly! I would love to try one of your workouts. I've read several of your articles, and I really like your approach...You've got some great ideas, man. I really liked the sand bag article.
Thanks again, and take care,"
Joe Rogan
UFC Color Commentator
BJJ Brown Belt
US Open TKD Champion, MW & HW TKD Champion

"Wiggy is one trainer who knows how to combine complex training for the average person as well as elite athletes..."

Dave "Scooter" Honig
Celebrity Trainer to Rapper/Actor LL Cool J
co-author, "LL Cool J's Platinum Workout"

"Hi Matt - You are a much needed voice of reason in the strength and conditioning field - not to mention the martial arts world. Keep up the great work."
Alwyn Cosgrove
www.alwyncosgrove.com

"Wiggy's MMA workouts are going to help me increase my game, as well as my fellow fighters and teammates at American Top Team Boca!!"
Brett Jackowski
professional MMAist
American Top Team, Boca

”Just wanted to drop you a line to say I enjoyed your article from Pavel's newsletter. You're right on track and I also think the intuitive assessment of proper load and volume are way under-appreciated. Good work!”
Coach Charles Staley
www.staleytraining.com

"The people want great programs and you're new e-book delivers! Tons of great strength endurance programs with a focus on compound movements that provide the most bang for the buck. Great work."
Mike Mahler
www.mikemahler.com

"I just wanted to thank u for all your help with the programs my training went awesome for my fight. I was strong As A MOOSE!!!...i came out and was kicking his ass thanks to my new found super strength...everybody asks me how Ican be so strong at 185 and i refer them to you!"
Adam Rothfelder
professional MMAist

"Hey man, I had my first mma fight in New York last weekend and ended up giving up 30 pounds to my opponent because he was the main event fighter and his opponent backed out. They asked me to fight up in weight in the main event against this guy and I won via arm bar submission in the second round. I just wanted to thank you for the programs with the sandbag because I was stronger and better conditioned then this guy who has apparently won the gold cup tae kwon do championship 7 out of the last 8 years. If it wasn't for my strength and conditioning, I probably would have never gotten him to the ground and won. Just wanted to give you a shout out and say thanks."
Matt Macaluso
professional MMAist

"It's cool to see you layout the rep schemes for the power complexes. And I liked the section on healing shoulders, lots of guys out here have that problem...And also, good to see you include MFD, I am still a huge proponent of that, I think it's key."
Chad Hamzeh
professional MMAist/Muay Thai fighter