"I
loved the two new books. There are a lot of theories and principles that I have
applied to my own personal training that you use in your books. It is good to
see that I am on the same page as you. For example, I am a believer in if you
don't use it you lose it! When I read the last phase of your program, your power
complexes follow the same principle. You still get a strength workout while
building up your conditioning. Fantastic Job!! I look forward to talking with
you more!"
Jules Bruchez, UFC veteran
The Ultimate Fighter 8 cast member
"I
don't know Wiggy from Adam but I checked out his site and thought it was really
interesting. I've incorporated some of his ideas and they've changed the way
I view and train strength and conditioning."
Leigh Remedios
profesional MMAist
UFC, Cage Rage Veteran
"Matt
has done an excellent job combining basic heavy duty style lifting with functional
exercise variations and creative conditioning. These workouts will satisfy everyone
from the powerlifting enthusiast, the olympic lifting enthusast, the mixed martial
arts fighter to the Navy Seal. These are definitely some of the most creative,
effective, and FUN programs I've seen. You won't have to worry about always
doing the same old thing and you won't ever get bored. Most importantly you
WILL develop size, strength, improve your athleticism, AND you'll also shed
a ton of fat to boot."
Kelly Baggett
www.higher-faster-sports.com
"I
have been training in MMA for a year and lifting weights for over two years
consistantly. I have trained in bodybuilding, crossfit, and powerlifting for
different aspects of conditioning. But NOTHING is like your MMA workout plan...As
far as my skills training goes this program has created a buzz by my team about
if I am on the "juice" or not. I am able to run through my partners
and keep going. The cardio work has allowed me to go a whole class without a
break, and then go to my next class and keep the intensity going...I LOVE this
workout plan and want to get some of my teammates going..."
Brian "Endgame" Meek
"...it's
like you reached into my head and pulled out what I've been attempting to accomplish
and I'm only on the first 20 pages...approaching conditioning from both ends
is f#cking genius. I was doing it from the intensity point of view only..."
Dorian "Xen Nova" Dreher
|
Wait
- Want to Customize Your Order...and Your Workout?
Upgrade
to the Championship Edition 2.0 Deluxe and Get Bonuses
Too Irresistible to Pass Up!
As
good as anything is 'out-of-the-box', sometimes it just needs
a little personal touch...especially with mixed martial
arts training workout programs. Sometimes you need that little
bit of customization to make it all your own, right? No two people
become elite at anything by doing the same thing.
After
all, nobody ever made it to the UFC by just "showing up",
right?
Well,
that's where "Championship Edition 2.0 - The
Background" comes in!
"Championship
Edition 2.0 - The Background" is a COMPLETE
SEPARATE BOOK where you really learn what's what, and
you get the "inside scoop" on how to put together your
own workouts. You'll learn not only "what" to do and
"when", but now you start down the path of true understanding
by learning the "how" and "why". This is where
you learn you "how to fish"...and can CUSTOMIZE
your workout program to your own specific MMA training needs.
Let's
take a look at just a little bit of what you'll learn:
- how
not having a specific "schedule" is better for your
MMA workouts
- how
and when "traditional" workouts need to be altered
to get you in fighting shape
- sample
outlines of overall workout programs from 8 weeks to 16+ weeks
- how
to design MMA workouts specific to each phase (hint - the
conjugate method is just the start!)
- how
to eliminate a phase if necessary - and which one
- the
theory behind "Power Complexes", 50+ samples, and
how to design your own
- why
it can be better to be doing weighted bodyweight exercises
instead of "traditional" strength training exercises
- what
to do when your workouts get"easy" (this means you're
in better shape!)
- what
benchmarks to use to measure yourself and monitor your progress
- and how to use them to design your workouts
- when
you should be training hard every week, and when you should
be taking taking time off
- And
much, much more!!
But
here's the thing..."Championship Edition 2.0
- The Background" isn't all you'll get! I
want to make sure you have NO POSSIBLE WAY TO FAIL,
so you'll also get these bonuses to virtually
ENSURE SUCCESS:
-
Bonus
#1 - "Championship Edition 2.0 - The Background":
Nearly 50 pages of pure, fluff-free content on how to design your
own MMA workout programs and more! I keep getting told I should be
selling this book all by itself...and I just might in the future.
But for now, you can get it as a part of this awesome deal!
-
Bonus
#2 - Video Resources: Get videos of every single exercise
used in every single workout. Not sure how to perform an exercise?
Just click the link!
-
Bonus
#3 - "Overtraining? (No...You're Probably Not)":
Overtraining is one of the biggest buzzwords in the fitness &
martial arts worlds today. Everybody and their brother wants you to
believe you're overtraining. This report will teach you why that's
all a bunch of bogus hogwash, and why you're probably not overtraining
(as well as the quickest & easiest way to avoid it).
-
Bonus
#4 -Program Overview: Sometimes it's helpful to have
just the basics right there at your fingertips. In this special file,
you'll get all four phases' workouts listed out right there for easy
reference.
-
Bonus
#5 - Printable Workout Logs: One of the biggest mistakes
most trainees make is not keeping any sort of training log. After
all, how do you go back and analyze your training if you don't keep
any sort of logs? Well, I've done all the work for you! Every single
workout of all four phases has its own specific workout log, complete
with exercises, sets, reps, and more. Just print it out and fill in
the blanks!
"Yes,
Wiggy - I want to order 'Championship Edition 2.0 Deluxe'
right now! I know I'll be getting everything that comes with 'Championship
Edition 2.0' AND 'Championship Edition 2.0 - The Background'
ebook AND the Video Resources AND the special 'Overtraining? (No...You're
Probably Not)' report AND the easy-reference Program Overview
AND the Printable Workout Logs! I get all this for just $39!!"
"No
thanks, Wiggy - I just want 'Championship Edition 2.0' for $27."
(After
your transaction is complete, be sure to click on the "Return
to Merchant" button in order to get your downloads!)
***REMEMBER
- if you ever ordered the 'Championship Edition' (original version)
in the past, be sure to email
me with your ordering email addy & rough time of purchase (for
order verification), as you can get 'Championship Edition 2.0 Deluxe'
for FREE***
All
Working Class Fitness.com e-books are viewable with Adobe Acrobat. When
you download your book(s), you will be downloading what's called a .pdf
file. You must have the Adobe Acrobat reader to download and read the
file. Don't have Adobe Acrobat? No sweat - you can download it for free!!
ATTENTION:
Physical exercise can sometimes lead to injury. The
information contained at WorkingClassFitness.com is NOT intended to
constitute an explanation of any exercise, material, or product (or how
to use/perform them). WorkingClassFitness.com is not responsible in any
way, shape, or form for any injury that may result from any person's
attempt at exercise as a result of the information contained herein.
Please consult a physician before starting any exercise program, and
never substitute the information on this site for any professional
medical advice or treatment you may receive.
|
"Hey man, that's so f@#$ing crazy
that you just emailed me, I'm reading your article about sand bags right
now on MMA Weekly! I would love to try one of your workouts. I've read
several of your articles, and I really like your approach...You've got
some great ideas, man. I really liked the sand bag article.
Thanks again, and take care,"
Joe Rogan
UFC Color Commentator
BJJ Brown Belt
US Open TKD Champion, MW & HW TKD Champion
"Wiggy is one trainer who knows how to combine complex training for the
average person as well as elite athletes..."
Dave "Scooter" Honig
Celebrity Trainer to Rapper/Actor LL Cool J
co-author, "LL Cool J's Platinum Workout"
"Hi
Matt - You are a much needed voice of reason in the strength and conditioning
field - not to mention the martial arts world. Keep up the great work."
Alwyn Cosgrove
www.alwyncosgrove.com
"Wiggy's
MMA workouts are going to help me increase my game, as well as my fellow fighters
and teammates at American Top Team Boca!!"
Brett Jackowski
professional MMAist
American Top Team, Boca
”Just
wanted to drop you a line to say I enjoyed your article from Pavel's newsletter.
You're right on track and I also think the intuitive assessment of proper load
and volume are way under-appreciated. Good work!”
Coach Charles Staley
www.staleytraining.com
"The
people want great programs and you're new e-book delivers! Tons of great strength
endurance programs with a focus on compound movements that provide the most
bang for the buck. Great work."
Mike Mahler
www.mikemahler.com
"I
just wanted to thank u for all your help with the programs my training went
awesome for my fight. I was strong As A MOOSE!!!...i came out and was kicking
his ass thanks to my new found super strength...everybody asks me how Ican be
so strong at 185 and i refer them to you!"
Adam Rothfelder
professional MMAist
"Hey
man, I had my first mma fight in New York last weekend and ended up giving up
30 pounds to my opponent because he was the main event fighter and his opponent
backed out. They asked me to fight up in weight in the main event against this
guy and I won via arm bar submission in the second round. I just wanted to thank
you for the programs with the sandbag because I was stronger and better conditioned
then this guy who has apparently won the gold cup tae kwon do championship 7
out of the last 8 years. If it wasn't for my strength and conditioning, I probably
would have never gotten him to the ground and won. Just wanted to give you a
shout out and say thanks."
Matt Macaluso
professional MMAist
"It's
cool to see you layout the rep schemes for the power complexes. And I liked
the section on healing shoulders, lots of guys out here have that problem...And
also, good to see you include MFD, I am still a huge proponent of that, I think
it's key."
Chad Hamzeh
professional MMAist/Muay Thai fighter
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