jules bruchez - a fan of wiggy's mma workout programs"I loved the two new books. There are a lot of theories and principles that I have applied to my own personal training that you use in your books. It is good to see that I am on the same page as you. For example, I am a believer in if you don't use it you lose it! When I read the last phase of your program, your power complexes follow the same principle. You still get a strength workout while building up your conditioning. Fantastic Job!! I look forward to talking with you more!"
Jules Bruchez, UFC veteran
The Ultimate Fighter 8 cast member


remedios pic - used wiggy's mma workouts for his mma training"I don't know Wiggy from Adam but I checked out his site and thought it was really interesting. I've incorporated some of his ideas and they've changed the way I view and train strength and conditioning."
Leigh Remedios
profesional MMAist
UFC, Cage Rage Veteran


kelly baggett pic - awesome vertical jump workout programs"Matt has done an excellent job combining basic heavy duty style lifting with functional exercise variations and creative conditioning. These workouts will satisfy everyone from the powerlifting enthusiast, the olympic lifting enthusast, the mixed martial arts fighter to the Navy Seal. These are definitely some of the most creative, effective, and FUN programs I've seen. You won't have to worry about always doing the same old thing and you won't ever get bored. Most importantly you WILL develop size, strength, improve your athleticism, AND you'll also shed a ton of fat to boot."
Kelly Baggett
www.higher-faster-sports.com


"I have been training in MMA for a year and lifting weights for over two years consistantly. I have trained in bodybuilding, crossfit, and powerlifting for different aspects of conditioning. But NOTHING is like your MMA workout plan...As far as my skills training goes this program has created a buzz by my team about if I am on the "juice" or not. I am able to run through my partners and keep going. The cardio work has allowed me to go a whole class without a break, and then go to my next class and keep the intensity going...I LOVE this workout plan and want to get some of my teammates going..."
Brian "Endgame" Meek


"...it's like you reached into my head and pulled out what I've been attempting to accomplish and I'm only on the first 20 pages...approaching conditioning from both ends is f#cking genius. I was doing it from the intensity point of view only..."
Dorian "Xen Nova" Dreher


 

WHOA...I Can Save How Much??

We both know that at $25, the "Working Class MMA Workout Program - Championship Edition" is an awesome deal. But what if I sweeten it up a tad?

Right now...and maybe not for long...if you go ahead and order "Working Class Fitness - The Programs" too, you can get it for only an additional $14.95! That saves you over 40%!!

The "Working Class MMA Workout Program - Championship Edition" is a perfect MMA fight prep workout program...plus it tells you how to design your own programs. And if you don't wanna hav to design your own programs, "Working Class Fitness - The Programs" will have a program to target whatever your specific MMA conditioning needs are!

Between these ebooks (three in all!), you'd literally have enough information, workouts, and programs to last you the rest of your life...all for less than the price of a couple DVDs...

Can't go wrong!

"Yes, Wiggy - I want to order the 'Working Class Bundle Deal' right now! I know I'll be getting 'Working Class Fitness - The Programs' AND the 'Working Class MMA Workout Program - Championship Edition'...THREE ebooks in all for only $39.95!!"

"No thanks, Wiggy - I just want the 'Working Class MMA Workout Program - Championship Edition' for $25."

All Working Class Fitness.com e-books are viewable with Adobe Acrobat. When you download your book(s), you will be downloading what's called a .pdf file. You must have the Adobe Acrobat reader to download and read the file. Don't have Adobe Acrobat? No sweat - you can download it for free!!

ATTENTION: Physical exercise can sometimes lead to injury. The
information contained at WorkingClassFitness.com is NOT intended to
constitute an explanation of any exercise, material, or product (or how
to use/perform them). WorkingClassFitness.com is not responsible in any
way, shape, or form for any injury that may result from any person's
attempt at exercise as a result of the information contained herein.
Please consult a physician before starting any exercise program, and
never substitute the information on this site for any professional
medical advice or treatment you may receive.

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Copyright © 2003-2009 Matt Wiggins

joe rogan pic - he knows MMA workouts "Hey man, that's so f@#$ing crazy that you just emailed me, I'm reading your article about sand bags right now on MMA Weekly! I would love to try one of your workouts. I've read several of your articles, and I really like your approach...You've got some great ideas, man. I really liked the sand bag article.
Thanks again, and take care,"
Joe Rogan
UFC Color Commentator
BJJ Brown Belt
US Open TKD Champion, MW & HW TKD Champion


platinum workout book pic - scooter honig's mma workout programs "Wiggy is one trainer who knows how to combine complex training for the average person as well as elite athletes..."

Dave "Scooter" Honig
Celebrity Trainer to Rapper/Actor LL Cool J
co-author, "LL Cool J's Platinum Workout"


alwyn cosgrove pic - great fat loss mma workouts"Hi Matt - You are a much needed voice of reason in the strength and conditioning field - not to mention the martial arts world. Keep up the great work."
Alwyn Cosgrove
www.alwyncosgrove.com


Jackowski mma workout programs win pic"Wiggy's MMA workouts are going to help me increase my game, as well as my fellow fighters and teammates at American Top Team Boca!!"
Brett Jackowski
professional MMAist

American Top Team, Boca


staley pic - uses edt MMA workouts”Just wanted to drop you a line to say I enjoyed your article from Pavel's newsletter. You're right on track and I also think the intuitive assessment of proper load and volume are way under-appreciated. Good work!”
Coach Charles Staley
www.staleytraining.co
m


mahler pic - uses great kb mma workout programs"The people want great programs and you're new e-book delivers! Tons of great strength endurance programs with a focus on compound movements that provide the most bang for the buck. Great work."
Mike Mahler
www.mikemahler.com


adam pic - another fan of wiggy's mma workouts"I just wanted to thank u for all your help with the programs my training went awesome for my fight. I was strong As A MOOSE!!!...i came out and was kicking his ass thanks to my new found super strength...everybody asks me how Ican be so strong at 185 and i refer them to you!"
Adam Rothfelder
professional MMAist


"Hey man, I had my first mma fight in New York last weekend and ended up giving up 30 pounds to my opponent because he was the main event fighter and his opponent backed out. They asked me to fight up in weight in the main event against this guy and I won via arm bar submission in the second round. I just wanted to thank you for the programs with the sandbag because I was stronger and better conditioned then this guy who has apparently won the gold cup tae kwon do championship 7 out of the last 8 years. If it wasn't for my strength and conditioning, I probably would have never gotten him to the ground and won. Just wanted to give you a shout out and say thanks."
Matt Macaluso
professional MMAist


"It's cool to see you layout the rep schemes for the power complexes. And I liked the section on healing shoulders, lots of guys out here have that problem...And also, good to see you include MFD, I am still a huge proponent of that, I think it's key."
Chad Hamzeh
professional MMAist/Muay Thai fighter