 "Kettlestack
Work Capacity"
Here is a GREAT Kettlestack Workout that I
came up with a couple weeks ago. This workout will increase
your work capacity, your conditioning, mental toughness, and
overall ability to work hard. Plus, it will get you outside
and some fresh air in your lungs!!
All you need are two Kettlestacks,
and roughly 15-25 yards of space. You could use dumbbells, but
I prefer Kettlestacks, as the thicker handle give you a great
grip workout, and the "rack" position is much easier
to move around in.
Mark two points, roughly 15-25 yards apart. Your Kettlestacks
should be anywhere from 35- 60 lbs. each, depending on your
strength levels.
-Starting and "Point A," grab a Kettlestack in each
hand and Farmer's Walk to "Point B." Turn around (don't
put Kettlestacks down!) and walk back.
-Clean both Kettlestacks
to the "rack" position. Walk to "Point B,"
turn around (again, no putting Kettlestacks down!), and walk
back.
-Put both Kettlestacks down, and Clean and Press the Kettlestacks
overhead. Perform a "Waiter's Walk" by walking (w/KStacks
overhead) to "Point B," turn around, and back.
All of the above = 1 round. Perform as many rounds as possible
in 20-30 minutes. Try to rest as little as possible, and then
rest is only allowed between rounds. You're never allowed to
put the Kettlestacks
down unless you're at "Point A."
Perform this Kettlestack Workout either on
a weekend as a GPP workout, or 2-3 times/week as your primary
workout.
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